News and blogs

If you're recovering from problem drinking, it can be especially difficult to stay sober at this time of year. Here are some tips from our lived experience practitioners, who have overcome their own challenges, to help take the pressure off during the party season.

If alcohol feels hard this Christmas, you’re not alone, and it’s okay to do what feels right for you.

• Plan ahead for social events and decide what feels manageable
• Know your triggers and be kind to yourself around stress or anxiety
• Bring or choose drinks you enjoy that don’t include alcohol
• Share your plans with trusted friends or family if it feels helpful
• Remember you don’t have to attend every event – and it’s okay to leave when you’re ready
• Focus on the positives, like clearer mornings, saving money, and finding joy in other things
• Stay connected with your support network or groups, in person or online, over the festive period.

If you need extra support this Christmas, support is also available:

•  FRANK  – talktofrank.com or 0300 123 6600
•  Alcoholics Anonymous  – 0800 917 7650 or help@aamail.org
•  SMART Recovery UK 
•  Samaritans  – 116 123

Find out more

At Op COURAGE South East, we run recovery groups to help military veterans overcome addictions such as problem drinking, alongside mental ill-health. 

Visit our referrals page to contact us or refer yourself for support